Train hard, play easy
There are no shortcuts ..
Baber Agha served in the Navy for 17 years training new recruits whilst playing for the Navy 1st XI cricket team, he competed at the highest level in the World Defense Squad. He is now the head coach for the Chennai Super Kings Academy UK and continues to offer coaching and strength and conditioning training to pro athletes around the world. He is an ECB Level 2 Coach and a Strength & Conditioning Level 3 Coach.
Testimonials
Train the BAC way
Body Shape
A strong back is the base for maximal progress and success in training. A stronger back will increase the sustainability of your training, better your posture and lower your risk of injury. A strong back will help: Increase your max strength.
Extreme
The power snatch engages almost every major muscle group in your body, from your lower body and core to your upper body. As you perform the explosive movement, you activate your glutes, hamstrings, quads, lower back, traps, shoulders, and arms. This full-body engagement helps to build strength and power throughout your entire musculature, making it an excellent exercise for overall strength development.
Burn
You will feel yourself getting stronger and stronger with toned muscles. Lifting heavy weights also helps strengthen bones. Your muscles will be pulled hard on the bone as you perform the bend. The reaction of the cells in the bone is to create new bone cells.
Fitness
Sprints develop muscle strength in your legs and core. Improve your overall running pace, Increase your overall endurance, Burn fat, Increase heart health, boost your metabolism and
jump-start your body’s protein synthesis
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